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	<title>Back-Ache.Info</title>
	<atom:link href="http://back-ache.info/feed" rel="self" type="application/rss+xml" />
	<link>http://back-ache.info</link>
	<description>Back Ache Information For You</description>
	<pubDate>Sat, 04 Sep 2010 17:18:03 +0000</pubDate>
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	<language>en</language>
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			<item>
		<title>When i crack my neck it hurts and then turns into a back ache.. why?</title>
		<link>http://back-ache.info/when-i-crack-my-neck-it-hurts-and-then-turns-into-a-back-ache-why</link>
		<comments>http://back-ache.info/when-i-crack-my-neck-it-hurts-and-then-turns-into-a-back-ache-why#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:18:03 +0000</pubDate>
		<dc:creator>Back-Ache Portal</dc:creator>
		
		<category><![CDATA[neck back ache]]></category>

		<category><![CDATA[Ache]]></category>

		<category><![CDATA[Back]]></category>

		<category><![CDATA[crack]]></category>

		<category><![CDATA[Hurts]]></category>

		<category><![CDATA[into]]></category>

		<category><![CDATA[Neck]]></category>

		<category><![CDATA[turns]]></category>

		<guid isPermaLink="false">http://back-ache.info/when-i-crack-my-neck-it-hurts-and-then-turns-into-a-back-ache-why</guid>
		<description><![CDATA[My mother has de-generating discs in her back and i am afraid that i have some of that genetically.. because when i crack my neck my back starts to hurt and then it hurts to do my normal activities.. then when i go to lay down at home i cant even lay down because it [...]]]></description>
			<content:encoded><![CDATA[<p>My mother has de-generating discs in her back and i am afraid that i have some of that genetically.. because when i crack my neck my back starts to hurt and then it hurts to do my normal activities.. then when i go to lay down at home i cant even lay down because it hurts so bad.. then when i finally do lay down my bed hurts my back because it is formed to the shape of my back.. now i havent been to the chiropractor.. should i? should i take painkillers? i dont know what to do.. btw i am only 17 and my mother has had this since she was my age.. am i starting to get that too?</p>
]]></content:encoded>
			<wfw:commentRss>http://back-ache.info/when-i-crack-my-neck-it-hurts-and-then-turns-into-a-back-ache-why/feed</wfw:commentRss>
		</item>
		<item>
		<title>what is the best thing to do for back ache and muscle pain?</title>
		<link>http://back-ache.info/what-is-the-best-thing-to-do-for-back-ache-and-muscle-pain</link>
		<comments>http://back-ache.info/what-is-the-best-thing-to-do-for-back-ache-and-muscle-pain#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:17:58 +0000</pubDate>
		<dc:creator>Back-Ache Portal</dc:creator>
		
		<category><![CDATA[BackAche Causes]]></category>

		<category><![CDATA[Ache]]></category>

		<category><![CDATA[Back]]></category>

		<category><![CDATA[Best]]></category>

		<category><![CDATA[Muscle]]></category>

		<category><![CDATA[Pain]]></category>

		<category><![CDATA[thing]]></category>

		<guid isPermaLink="false">http://back-ache.info/what-is-the-best-thing-to-do-for-back-ache-and-muscle-pain</guid>
		<description><![CDATA[my back has been hurting lately and my leg muscles and other muscles on my body have been aching. does anyone know any good way to help this?
]]></description>
			<content:encoded><![CDATA[<p>my back has been hurting lately and my leg muscles and other muscles on my body have been aching. does anyone know any good way to help this?</p>
]]></content:encoded>
			<wfw:commentRss>http://back-ache.info/what-is-the-best-thing-to-do-for-back-ache-and-muscle-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>27 Weeks Pregnant</title>
		<link>http://back-ache.info/27-weeks-pregnant</link>
		<comments>http://back-ache.info/27-weeks-pregnant#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:17:56 +0000</pubDate>
		<dc:creator>Back-Ache Portal</dc:creator>
		
		<category><![CDATA[back ache]]></category>

		<category><![CDATA[pregnant]]></category>

		<category><![CDATA[weeks]]></category>

		<guid isPermaLink="false">http://back-ache.info/27-weeks-pregnant</guid>
		<description><![CDATA[					
					
This is my 27th week of pregnancy. In this video, I talk about how I&#8217;m doing, movements, stress/mood swings, back aches, and sleeping. Do not forget to subscribe and leave comments!
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Xz7AOOFG6qk?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/Xz7AOOFG6qk?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
This is my 27th week of pregnancy. In this video, I talk about how I&#8217;m doing, movements, stress/mood swings, back aches, and sleeping. Do not forget to subscribe and leave comments!</p>
]]></content:encoded>
			<wfw:commentRss>http://back-ache.info/27-weeks-pregnant/feed</wfw:commentRss>
		</item>
		<item>
		<title>Minimally Invasive &#8220;Natural Opening&#8221; Spine Surgery to treat Back &amp; Leg Pain</title>
		<link>http://back-ache.info/minimally-invasive-natural-opening-spine-surgery-to-treat-back-leg-pain</link>
		<comments>http://back-ache.info/minimally-invasive-natural-opening-spine-surgery-to-treat-back-leg-pain#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:44:08 +0000</pubDate>
		<dc:creator>Back-Ache Portal</dc:creator>
		
		<category><![CDATA[back ache news]]></category>

		<category><![CDATA[Back]]></category>

		<category><![CDATA[Invasive]]></category>

		<category><![CDATA[Minimally]]></category>

		<category><![CDATA[Natural]]></category>

		<category><![CDATA[Opening]]></category>

		<category><![CDATA[Pain]]></category>

		<category><![CDATA[Spine]]></category>

		<category><![CDATA[Surgery]]></category>

		<category><![CDATA[Treat]]></category>

		<guid isPermaLink="false">http://back-ache.info/minimally-invasive-natural-opening-spine-surgery-to-treat-back-leg-pain</guid>
		<description><![CDATA[					
					
If you&#8217;re suffering from back pain, and the pain medications, physical therapy, and injections aren&#8217;t working, then you should consider surgery. That may be a frightening thought, however with this new and innovative approach to treating back pain, you should never fear the thought of spine surgery again! Using the worlds most advanced minimally invasive [...]]]></description>
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					<embed src="http://www.youtube.com/v/qHnuGZuo-vo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
If you&#8217;re suffering from back pain, and the pain medications, physical therapy, and injections aren&#8217;t working, then you should consider surgery. That may be a frightening thought, however with this new and innovative approach to treating back pain, you should never fear the thought of spine surgery again! Using the worlds most advanced minimally invasive technique, Dr. Rothstein uses his Accurascope equipped with a tiny laser and camera, and by entering the spinal canal through the natural opening of the sacral hiatus, he is able to see in live, 3D color the redness and inflammation brought on by a herniated or bulging disc, and simultaneously vaporize the obstruction with his laser, thus immediately taking that pressure off the nerves, and producing immediate relief. For more information, visit www.NorthAmericanSpine.com</p>
]]></content:encoded>
			<wfw:commentRss>http://back-ache.info/minimally-invasive-natural-opening-spine-surgery-to-treat-back-leg-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Phiten Sports Double Wide Belt - Large</title>
		<link>http://back-ache.info/phiten-sports-double-wide-belt-large</link>
		<comments>http://back-ache.info/phiten-sports-double-wide-belt-large#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:48:35 +0000</pubDate>
		<dc:creator>Back-Ache Portal</dc:creator>
		
		<category><![CDATA[back ache]]></category>

		<category><![CDATA[Belt]]></category>

		<category><![CDATA[Double]]></category>

		<category><![CDATA[Large]]></category>

		<category><![CDATA[Phiten]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[wide]]></category>

		<guid isPermaLink="false">http://back-ache.info/phiten-sports-double-wide-belt-large</guid>
		<description><![CDATA[
Product DescriptionPhiten Sports Double Wide Belt&#8230; More >>
Phiten Sports Double Wide Belt - Large
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Phiten-Sports-Double-Wide-Belt/dp/B0030C1NI8%3FSubscriptionId%3DAKIAJD5EW4UCOKYOW7AA%26tag%3Dzendigicomp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0030C1NI8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31C8EYfxyQL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />Phiten Sports Double Wide Belt&#8230; <a href="http://www.amazon.com/Phiten-Sports-Double-Wide-Belt/dp/B0030C1NI8%3FSubscriptionId%3DAKIAJD5EW4UCOKYOW7AA%26tag%3Dzendigicomp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0030C1NI8" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Phiten-Sports-Double-Wide-Belt/dp/B0030C1NI8%3FSubscriptionId%3DAKIAJD5EW4UCOKYOW7AA%26tag%3Dzendigicomp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0030C1NI8" title="Phiten Sports Double Wide Belt - Large" rel="nofollow"><b>Phiten Sports Double Wide Belt - Large</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://back-ache.info/phiten-sports-double-wide-belt-large/feed</wfw:commentRss>
		</item>
		<item>
		<title>What can i do to take care of Bad body aches(back, neck, legs) at home?</title>
		<link>http://back-ache.info/what-can-i-do-to-take-care-of-bad-body-achesback-neck-legs-at-home</link>
		<comments>http://back-ache.info/what-can-i-do-to-take-care-of-bad-body-achesback-neck-legs-at-home#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:06:56 +0000</pubDate>
		<dc:creator>Back-Ache Portal</dc:creator>
		
		<category><![CDATA[neck back ache]]></category>

		<category><![CDATA[achesback]]></category>

		<category><![CDATA[Body]]></category>

		<category><![CDATA[care]]></category>

		<category><![CDATA[Home]]></category>

		<category><![CDATA[legs]]></category>

		<category><![CDATA[Neck]]></category>

		<category><![CDATA[take]]></category>

		<guid isPermaLink="false">http://back-ache.info/what-can-i-do-to-take-care-of-bad-body-achesback-neck-legs-at-home</guid>
		<description><![CDATA[My whole entire body is hurting and i feel like crying what should i do ? other than a doctor!!
]]></description>
			<content:encoded><![CDATA[<p>My whole entire body is hurting and i feel like crying what should i do ? other than a doctor!!</p>
]]></content:encoded>
			<wfw:commentRss>http://back-ache.info/what-can-i-do-to-take-care-of-bad-body-achesback-neck-legs-at-home/feed</wfw:commentRss>
		</item>
		<item>
		<title>Norwood Police Department dispatch log for Friday, Aug. 27 through Sunday, Aug. 29</title>
		<link>http://back-ache.info/norwood-police-department-dispatch-log-for-friday-aug-27-through-sunday-aug-29</link>
		<comments>http://back-ache.info/norwood-police-department-dispatch-log-for-friday-aug-27-through-sunday-aug-29#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:18:33 +0000</pubDate>
		<dc:creator>Back-Ache Portal</dc:creator>
		
		<category><![CDATA[BackAche Causes]]></category>

		<category><![CDATA[Aug.]]></category>

		<category><![CDATA[Department]]></category>

		<category><![CDATA[dispatch]]></category>

		<category><![CDATA[Friday]]></category>

		<category><![CDATA[Norwood]]></category>

		<category><![CDATA[Police]]></category>

		<category><![CDATA[Sunday]]></category>

		<category><![CDATA[through]]></category>

		<guid isPermaLink="false">http://back-ache.info/norwood-police-department-dispatch-log-for-friday-aug-27-through-sunday-aug-29</guid>
		<description><![CDATA[Norwood Police Department dispatch log for Friday, Aug. 27 through Sunday, Aug. 29
Norwood Police Department dispatch log for Friday, Aug. 27 through Sunday, Aug. 29
Read more on Norwood Bulletin
]]></description>
			<content:encoded><![CDATA[<p><b>Norwood Police Department dispatch log for Friday, Aug. 27 through Sunday, Aug. 29</b><br />
Norwood Police Department dispatch log for Friday, Aug. 27 through Sunday, Aug. 29</p>
<p>Read more on <a rel="nofollow" href="http://www.wickedlocal.com/norwood/news/x2077305663/Norwood-Police-Department-dispatch-log-for-Friday-Aug-27-through-Sunday-Aug-29">Norwood Bulletin</a><br/><br/></p>
]]></content:encoded>
			<wfw:commentRss>http://back-ache.info/norwood-police-department-dispatch-log-for-friday-aug-27-through-sunday-aug-29/feed</wfw:commentRss>
		</item>
		<item>
		<title>35 weeks pregnant with major back ache/pain?</title>
		<link>http://back-ache.info/35-weeks-pregnant-with-major-back-achepain</link>
		<comments>http://back-ache.info/35-weeks-pregnant-with-major-back-achepain#comments</comments>
		<pubDate>Sun, 29 Aug 2010 15:59:18 +0000</pubDate>
		<dc:creator>Back-Ache Portal</dc:creator>
		
		<category><![CDATA[back ache]]></category>

		<category><![CDATA[ache/pain]]></category>

		<category><![CDATA[Back]]></category>

		<category><![CDATA[major]]></category>

		<category><![CDATA[pregnant]]></category>

		<category><![CDATA[weeks]]></category>

		<guid isPermaLink="false">http://back-ache.info/35-weeks-pregnant-with-major-back-achepain</guid>
		<description><![CDATA[hi im 35 weeks pregnant and i have excrucitating pains in my low bacl just above my bum it hurts real bad and seems to be a countinius ache.
it hurts when i walk like knifes in my back with every step i take
then it might ease for a little while maybe 5-10 mins but comes [...]]]></description>
			<content:encoded><![CDATA[<p>hi im 35 weeks pregnant and i have excrucitating pains in my low bacl just above my bum it hurts real bad and seems to be a countinius ache.<br />
it hurts when i walk like knifes in my back with every step i take<br />
then it might ease for a little while maybe 5-10 mins but comes back again.<br />
i also felt alot of pressure like pins between my legs while walking yesterday.<br />
i was going to phone the docs but dont want to hassle them.<br />
i do have midwife on thurs when i saw her two weeks ago she told me it prob be siatica but this pain is unbearable sometimes even when i sit down or lay down.what is it ?</p>
]]></content:encoded>
			<wfw:commentRss>http://back-ache.info/35-weeks-pregnant-with-major-back-achepain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Elasto Gel Neck/Back Combo / fibromylgia</title>
		<link>http://back-ache.info/elasto-gel-neckback-combo-fibromylgia</link>
		<comments>http://back-ache.info/elasto-gel-neckback-combo-fibromylgia#comments</comments>
		<pubDate>Sun, 29 Aug 2010 15:46:22 +0000</pubDate>
		<dc:creator>Back-Ache Portal</dc:creator>
		
		<category><![CDATA[back ache news]]></category>

		<category><![CDATA[Combo]]></category>

		<category><![CDATA[Elasto]]></category>

		<category><![CDATA[fibromylgia]]></category>

		<category><![CDATA[Neck/Back]]></category>

		<guid isPermaLink="false">http://back-ache.info/elasto-gel-neckback-combo-fibromylgia</guid>
		<description><![CDATA[

holds temp for 20-30 mins.
A full cooling vest for complete therapy

Product DescriptionThese specially designed products are ideal to help restore flexibility and provides excellent therapy for minor injuries during and after rehabilitation exercises. It will not burst or leak, so it is better able to handle activities and wear and tear better than traditional hot [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Elasto-Neck-Back-Combo-fibromylgia/dp/B000FONL2U%3FSubscriptionId%3DAKIAJD5EW4UCOKYOW7AA%26tag%3Dzendigicomp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FONL2U" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31PXSN41KEL._SL160_.jpg" /></a></p>
<ul>
<li>holds temp for 20-30 mins.</li>
<li>A full cooling vest for complete therapy</li>
</ul>
<p><b>Product Description</b><br />These specially designed products are ideal to help restore flexibility and provides excellent therapy for minor injuries during and after rehabilitation exercises. It will not burst or leak, so it is better able to handle activities and wear and tear better than traditional hot or cold gel packs.Elasto-Gel Hot/Cold Therapy Wraps may be used for hot/cold therapy. Elasto-Gel products may be heated in a conventional or microwave oven, crock pot, or Hydrocollator, and &#8230; <a href="http://www.amazon.com/Elasto-Neck-Back-Combo-fibromylgia/dp/B000FONL2U%3FSubscriptionId%3DAKIAJD5EW4UCOKYOW7AA%26tag%3Dzendigicomp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FONL2U" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Elasto-Neck-Back-Combo-fibromylgia/dp/B000FONL2U%3FSubscriptionId%3DAKIAJD5EW4UCOKYOW7AA%26tag%3Dzendigicomp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FONL2U" title="Elasto Gel Neck/Back Combo / fibromylgia" rel="nofollow"><b>Elasto Gel Neck/Back Combo / fibromylgia</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://back-ache.info/elasto-gel-neckback-combo-fibromylgia/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is right posture while sleeping,coz i get an ache on my shoulder n neck n back when i wake?</title>
		<link>http://back-ache.info/what-is-right-posture-while-sleepingcoz-i-get-an-ache-on-my-shoulder-n-neck-n-back-when-i-wake</link>
		<comments>http://back-ache.info/what-is-right-posture-while-sleepingcoz-i-get-an-ache-on-my-shoulder-n-neck-n-back-when-i-wake#comments</comments>
		<pubDate>Fri, 27 Aug 2010 16:52:03 +0000</pubDate>
		<dc:creator>Back-Ache Portal</dc:creator>
		
		<category><![CDATA[neck back ache]]></category>

		<category><![CDATA[Ache]]></category>

		<category><![CDATA[Back]]></category>

		<category><![CDATA[Neck]]></category>

		<category><![CDATA[posture]]></category>

		<category><![CDATA[right]]></category>

		<category><![CDATA[Shoulder]]></category>

		<category><![CDATA[sleepingcoz]]></category>

		<category><![CDATA[wake]]></category>

		<guid isPermaLink="false">http://back-ache.info/what-is-right-posture-while-sleepingcoz-i-get-an-ache-on-my-shoulder-n-neck-n-back-when-i-wake</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://back-ache.info/what-is-right-posture-while-sleepingcoz-i-get-an-ache-on-my-shoulder-n-neck-n-back-when-i-wake/feed</wfw:commentRss>
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