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Addicted to exercise
Too much exercise is not healthy.

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do the stair stepper. The pain is so great I can’t stand it. I wear a rubber belt around my mid section and I need to sweat. I could understand maybe the bike being hard on my back, but stair master????? I use no tension because I’m a woman and don’t want to bulk up.

any ideas?
any suggestions?
I’m only 46 years old and nice figure…..but need to sweat in the mid-area so I don’t gain weight.

Thanks Dianne

Is this normal????

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Colin Hoobler: Stretching, exercise target chronic lower back pain
In addition to exercise and stretching, it never hurts to lose some body fat as well, to ease the strain on your back.

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Without damaging the discs I want to improve lower back muscles to protect my lower back.

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CureBackPain4Good.com Simple lower back exercise designed to reduce stiffness in the lower back.

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