Sports and Remedial Massage in Brighton & Hove
July 26th, 2010
This video introduces Sports massage at Natural Balance in Brighton and Hove. It explains the benefits and demonstrates some of the techniques used to alleviate tight sore muscles, improve flexibility and reduce the risk of injury. It also dispels the common misunderstanding that it is only suitable for athletes, marathon runners and weight lifters and includes an interview with a personal trainer who explains that it can benefit anyone regardless of their fitness level.