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my back has been hurting lately and my leg muscles and other muscles on my body have been aching. does anyone know any good way to help this?

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Speaking of Back-Aches: Advice and Help on Disc Problems, Wear and Tear of the Spinal Column, Muscle Spasm, Sciatica, Headaches and Migraines

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Quite regularly, my upper back aches. Sometimes I notice that my back starts to ache after I eat a meal, but I’m not sure if this is just a coincidence. Although it can affect both sides, it tends to ache on the upper left side. Sometimes I’ll also get arm ache, in the arm that is on the same side as the pain. Less frequently, I experience a little bit of tingling, but it normally doesn’t last very long. My chest does not normally feel tight. I know I had anxiety, which was partially caused by candida overgrowth in my system. Although I’ve been trying to get the candida under control for the past 5 months, sometimes I will get the symptoms again. Generally, my muscles feel quite tired. When I lightly press on them, they hurt. All of these symptoms also seem to be more frequent a week before I get my period. I’m 25 years old and a student, so I spend a lot of my time hunched over a laptop and need to watch my posture. Any feedback on possible causes and treatment is appreciated!
In response to the Dr., I recently lost 30lbs because I stopped eating sugars and bread and pasta. Right now I’m about 147lbs., but a size 7/9. I’m 5′5 but I’m quite muscular. Thanks for you response.

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I have had a cold for several days but it’s mainly allergies so I am pretty sure I do not have the flu.

However, I have been having a terrible ache in my upper right back muscle (right under the shoulder) for days. At times when I breathe deep I seem to feel it in my chest (or lungs) as well.

I am unable to see a doctor at this time so I am hoping to get some good recommendations for pain relief here. Thanks in advance for your help.

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